You Are Not Your Illness: Learn to Cope With Chronic Illness

You Are Not Your Illness: Learn to Cope With Chronic Illness

A chronic illness diagnosis may feel devastating at first. Your entire life changes in front of your eyes and you have to learn to cope with it in new ways. Fortunately, there are ways you can find yourself again and cope with the news.

Allow Yourself to Accept the News

When diagnosed with a chronic illness, you may feel like you entered a state of shock. Let yourself experience the various emotions that come with your diagnosis. You do not have to succumb to your illness but can instead confront it. If you have questions, write them down and bring them to your physician. When you discuss your condition, you may feel in control.

Look for support from those who may understand your experience. Keep in mind that you are not your illness. Acknowledge intrusive or negative thoughts, but try to detach from the message. Do not wrap yourself up in expectations or envy able-bodied people. Instead, find the people who make you feel like yourself.

Reach Out for Help Whenever You Need It

When you have a chronic illness, learning to cope with the diagnosis and the changes it causes can take its toll on you. Many people who suffer from a chronic illness also experience depression, which can often compound the problem. Antidepressants can help, but getting to the doctor can often be difficult when you have a chronic condition. Fortunately, online services can provide you with depression medication options. By using a computer, tablet, or even your smartphone, you can get these prescriptions filled on the same day using your local pharmacy. When a chronic condition limits you, having online medical assistance can often feel like a godsend.

Give Yourself the Care You Deserve

According to experts, chronic pain affects your mental health. If you have a chronic illness, you may begin to experience a psychological state of fatigue. When you have an illness that causes you pain or discomfort, your fight-or-flight reaction never stops. Your nervous system stays alert and may cause depression.

Put yourself first when you can. When you alleviate stress, you decrease the risk of other health problems, including heart disease. Try to go outside as much as possible. As someone with a chronic illness, you may have difficulty going out consistently. Try to keep your windows open or spend time in your backyard or patio. Consider aromatherapy in your home, like citrus scents, to reduce anxiety. Try to maintain healthy habits as much as possible. Choose a healthy diet and try to sleep simultaneously every night while receiving adequate rest. 

Find Your Comfortable Space

If your home is not accessible, you may need to find a home that does not exacerbate your symptoms. When purchasing a new home, save money for your down payment. Generally, you need about 20% of the cost of a house. In some cases, if you have a high enough credit score or qualify for specific programs, you may be able to offer a smaller down payment. How much you need to save depends on whether you are a high- or low-risk borrower. Generally, the more you put down, the more you save on your interest rate and monthly payments.

In addition to finding an accessible home, consider what may make your home more comfortable to live in. Some patients with chronic conditions prefer having home health care practitioners, while others look for products like those offered by Fanwer that can make their lives easier. The more control over your health care that you have, the you are more likely to thrive.

 Coping with a chronic illness can be exhausting. After your diagnosis, it is common not to know how to handle it. Learn to care for yourself, relieve stress, and find the help you need to live a fulfilling life, despite your illness.

 

 

Image via Pexels

Back to blog