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6 Ways Seniors Can Ward Off the Winter Blues

6 Ways Seniors Can Ward Off the Winter Blues

Winter can be a tough time because the daylight hours are shorter, temperatures are colder, and days are often drearier. Being stuck inside can make anyone feel more depressed and anxious. Plus, seniors may feel down around the holidays thinking about loved ones they’ve lost along the way. But there are plenty of ways to boost your mood and fight back against the winter blues.  Get outside.Bundle up and enjoy the crisp air and sunlight even if just for a little bit. It can be a refreshing change of scenery and remind you of the beauty of nature. If you...

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Would You Recognize Signs Your Aging Parent Needs More Help?

elderly elderly people

Would You Recognize Signs Your Aging Parent Needs More Help?

Changes with aging can come on slowly. One day your elderly parent may seem fine, but then you begin to notice they’re a little more forgetful or unsteady on their feet. It can be difficult for seniors to admit and accept that they need help. They often view it as a loss of independence and don’t want to rely on someone to do things they feel they should be able to do themselves. Recognizing that your aging parent could benefit from assistance around the home can allow you to get them the help they need to remain as safe and...

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